I can remember the first time I saw this picture after my photographer and I did the shoot.

I was in awe of how beautiful Just Real Food can be.




Put your whole heart into whatever you are doing.  This food photo shoot set up took us over an hour and it was worth every single detail and painstaking seed placement.

Each bite that you take, each thought that you have you are given the opportunity to make it something that nourishes you.

Pay attention and make each and every bite, thought and action something that will do you good.

Enjoy each and every bite of this Chia Cherry Smoothie Bowl using one of this fall season’s important superfoods~ pumpkin seeds!

Cherry Chia Smoothie Bowl

Serves 2

2 cups of dairy free milk

1 cup of frozen cherries

1/3 cup of pumpkin seeds and oatmeal

1 frozen banana

Blend and pour into a bowl.

Top with 2 Tablespoons each of coconut flakes, chia seeds and pumpkin seeds.

Did you know?

Pumpkin seeds are a high source of zinc, a mineral that boosts your immune system.

Watch my segment on Breakfast TV Toronto here to learn my immune boosting foods to eat to prevent a cold here.

Remember, Live Life Delicious

xo Kathy