Live the Smart Way Expo is BACK… with some EPIC Speakers!!!

Smart people learn from other smart people.

“You are the average of the five people you spend the most time with.” – Jim Rohn

Here is a great chance to hang out with some really SMART people at the Live The Smart Way Expo and learn from them.

Speaking Schedule ~Saturday, November 11th, 2017

Doors open- 10 am!

Christo Bilukidi~10:15 am- 10:45 am EST, Saturday, November 11th, 2017 

~Believe in YOUR Dreams~ Journey to the NFL

Hear how Ottawa’s Christo Bilukidi walked away from a $760,000 NFL contract to come back home, where he knew he could find happiness both in his heart and in his head. Just like that, his football days were over with no regrets. Bilukidi is excited about where his path has taken him. He’s busy with real-estate investments, a custom-suit business, and charity work as an ambassador for Ottawa Community Housing.

11 am EST Moment of Silence~ Led by Jody Mitic, Saturday, November 11th  

Jody Mitic~ 11:15 am- 11:45 am EST, Saturday, November 11th 

Unflinching is a powerful chronicle of the honour and sacrifice of an ordinary Canadian fighting for his country, and an authentic portrait of military life. It’s also an inspirational memoir about living your dreams, even in the face of overwhelming adversity and having the courage to soldier on. Come and listen to Jody speak and become inspired to follow YOUR dreams~ despite all the odds!!

Jennifer Iscoe~ Noon ~ 12:30, Saturday, November 11th 

3  Positive Steps to Take for YOUR Mental Health

Join Jennifer as she describes her own personal journey and action steps she took to achieve a positive mental health with a BA in psychology with a minor in sociology a Social service worker diploma and a bachelor of social work.  Jennifer has been working in social work – always with mental illness of some sort – for 12 years.

Robert Smith~12:45- 1:15, Saturday, November 11th 

The Frankstein Condition 101

The Frankstein Condition is an engaging look at how we construct personal “monsters” from the best pieces of people around us. We crudely stitch them together into one “perfect” person who we then judge ourselves against. Join Robert in this engaging talk into understanding the condition.

Kathy Smart ~ 1 pm- 1:30 pm, Saturday, November 11th 

Are YOU an Apple or a Pear? Find out YOUR Metabolic Type and never diet… again!

Join Kathy Smart, Canadian Holistic Nutritionist of the Year, 2016, Fitness Presenter of the Year 2015, Founder and Owner of Live The Smart Way on her most sought-after keynote where she provides the tips and tools that you need to figure out what foods YOU should be eating for YOUR body shape.

Michelle Book~ 1:45pm- 2:15 pm, Saturday, November 11th 

Digestive health 101: 8 Steps to Improve Your Digestion.

Health BEGINS in the gut. Join Canadian Health Food Association’s holistic nutritionist Michelle Book as she gives 8 simple steps towards optimal digestion!

Cyrus Khuzarani ~ 2:30- 3 pm, Saturday, November 11th

Treatment alternatives to stress-induced anxiety

Today there is constant pressure to excel: at work, at school and even socially. ‘Keeping up with the Jones’ has never been more stressful. So how do we cope with stress and anxiety in a world where life isn’t slowing down, it’s only moving faster?
Join Cyrus Kuhzarani, Pharmacist and Natural Health Advocate to learn more.
Guided Meditation~ Anantha Mahadevan~ 3:15- 3:45 pm, Saturday, November 11th, 2017 

Join us for a free guided meditation and talk by Anantha Mahadevan of the Art of Living Foundation. Anantha will lead participants through a deep and profound guided meditation. He will also talk about the connection between mind, body and breath, the four sources of energy, and the how you can benefit from having a regular meditation practice in your daily routine.

Anantha is a senior faculty member with the Art of Living Foundation and has taught breathing and meditation programs for 12 years. The Art of Living Foundation (AOLF) is a non-profit organization founded in 1981 by the world-renowned humanitarian and spiritual leader Sri Sri Ravi Shankar. The Art of Living offers effective educational and self-development programs and tools that facilitate the elimination of stress and foster deep and profound inner peace, happiness, and well-being for all individuals. These programs, which include breathing techniques, meditation, yoga, and practical wisdom for daily living, have helped millions around the world to completely transform their lives.
For more information about the Art of Living please visit www.artofliving.org.

Michelle Book~ 4 pm- 4:30 pm, Saturday, November 11th, 2017  

Boosting YOUR Immune System

Learn how to boost your immune system to WARD OFF disease with Holistic Nutritionist Michelle Book!

 

SUNDAY FUNDAY!!!

Doors Open at 10 am~ bring YOUR running shoes!!!

Zumba with Paula Phillips ~10:15 am – 10:45 am, Sunday, November 11th 

Get on YOUR dancing shoes with Ottawa’s top Zumba instructor and personal trainer,  Paula Phillips!! BACK by popular demand.

Masala Bangra with Dr. Hema Murty 10:45 am- 11:15 am, Sunday, November 12th 

Listed in Who’s Who in the World, a yoga instructor, personal trainer, nutrition coach and expert in East Indian Philosophy, Hema has a keen interest in training the complete being, rather than just the physical body. She is a Precision Nutrition Level 2 Coach, Can-Fit-Pro PTS, kettlebell, TRX™, Spinning™ and Masala Bhangra™ certified instructor and has undergone intensive training in India at the Swami Vivekananda Yoga Research Institute. She has also completed an advanced Yoga Therapy course with Svastha Yoga. Hema regularly gives workshops on wellness to workplaces in the Ottawa area and is a regular presenter at fitness conferences.  She is currently coaching clients through her online coaching platform.www.getshanti.com

Happiness in Action with Kathie Donovan 11:30 till 12:00, Sunday, November 12th 

Courage: The Inside Story.

Kathie Donovan believes in the power of courage. It’s one of the ingredients in the secret sauce that enhances our lives. Kathie will share a little of her own story and the role courage has played as well as showing you how you can use simple shifts in your thinking to create brilliant results in your life.

Ayurvedic Medicine 101 12:15- 1:00, Sunday, November 12th  with Dr. Gupta, Vaidya Hemant Gupta, MD Ayurveda, DNM

“Ayurveda is the oldest system of holistic medicine in the world.  The sages of Ancient India passed on the wisdom of Ayurveda to mankind through the ages for over 5000 years.

Ayurveda is a Sanskrit word where “Ayu” refers to all aspects of life and nature, and “Veda” means knowledge or learning at the deepest level.  Known as the science of life, Ayurveda treats the person as a whole – a combination of body, mind, and spirit.Prevention is a key tenet in Ayurveda. The Ayurvedic approach to health emphasizes prevention of illness, rather than simply waiting to cure it. Ayurveda also teaches us how to live in harmony with the laws of nature in our daily and seasonal routines.

Curious what YOUR Dosha is?

Take a Dosha quiz with Tetley here! 

1pm- 1:30 pm with Tony Greco on Sunday, November 12th, 2017

 

 

Cooking Demo with Kathy And Evan with Taste US~ 1:45- 2:15 pm, Sunday, November 12th

Delicious Dark Chocolate Anyone??? YUM!:) Yes, please!

Chocolate dipped pears, delicious sweet potatoes, and baking with prunes! How to enjoy the bounties of nature…in an ACTUALLY delicious way! ( yes, it is gluten-free) Come and CELEBRATE the bounty that our American friends bring us to our table every day. Thank you, USA!!!

Masala Bangra with Dr. Hema Murty  3:15 ~ 3:45 pm, Sunday, November 12th  

Listed in Who’s Who in the World, a yoga instructor, personal trainer, nutrition coach and expert in East Indian Philosophy, Hema has a keen interest in training the complete being, rather than just the physical body. She is a Precision Nutrition Level 2 Coach, Can-Fit-Pro PTS, kettlebell, TRX™, Spinning™ and Masala Bhangra™ certified instructor and has undergone intensive training in India at the Swami Vivekananda Yoga Research Institute. She has also completed an advanced Yoga Therapy course with Svastha Yoga. Hema regularly gives workshops on wellness to workplaces in the Ottawa area and is a regular presenter at fitness conferences.  She is currently coaching clients through her online coaching platform: getshanti.com