Start here first.
I’ll tell you what to expect, we’ll take your measurements and do a selfie!
Water – Your new best friend.
You will start to experience decreased belly fat, sugar cravings and have abundantly MORE energy.
Sleep – Change Your Life.
Proper sleep is an IMPERATIVE step to allow your full body recover, optimal metabolism and to feel GREAT!
Protein: Building Blocks of Life.
Start feeling higher energy levels and less fatigue, your metabolism will start working more efficiently, burning fats and building lean muscle.
The Joy of Movement.
You’ve Got To Move It, Move It! Set a goal for 10,000 steps daily!
What’s Your Body Type?
Take the Body Type Quiz, then dial in your diet and exercise accordingly.
Free for Members
Live the Smart Way Cookbook, Gluten Free Beginnings, and 3 exclusive new recipes.
MY MEAL PLANNER
Build your own meal plan
Use our custom software to build a weekly meal plan that’s healthy!
KATHY SMART TV
As seen on Rogers TV
Cooking shows, healthy lifestyle tips and everything else you need to know to live a happy, healthy life.
Smart Peeps Facebook group
Get advice and inspiration from Kathy, plus encouragement from other members.
KATHY WEEKLY LIVE
Every Monday at 8PM!
Hang out with Kathy live and comment back in real-time as she covers the most important topics of the week in this party atmosphere!