Hearty Protein Packed Fall Chili

Often in the fall, I crave a hearty bowl of chili. Perhaps it is because the air is getting colder here in Canada at this time of year, but I find myself craving warm foods.

Packed with protein from the meat and loaded with fiber from the beans, this is a fast meal that freezes quickly too.

The secret ingredient in this chili is cinnamon.

It actually brings out all the flavors of the chili and keeps your guest guessing as to WHY your chili tastes SO GOOD!

Hearty Protein Filled Chili

Serves 6 






 1 lb. extra lean chopped beef, turkey or bison ( organic preferred 

One can of diced tomatoes

One can tomato sauce + 1/2 cup of salsa 

One can of red kidney beans drained

One large  yellow onion, chopped

2 cloves of garlic, chopped

1/2 sm. green pepper, chopped

1 1/2 Tablespoons of chili powder

One teaspoon of ground cumin

Pinch of cinnamon

Brown the meat and onions in a 12-inch skillet and drain before adding all other ingredients. Simmer for 1-2 hours. ( you can also add all of the ingredients to a slow cooker on low for 6-8 hours) 

Serve with a baked potato or with a whole grain gluten free bun for a complete meal!


Health Statistics

Easy to Make

Dairy Free

Gluten and Wheat Free

High in Protein

Egg Free

No Added Refined Sugars

Low Glycemic

Always remember to live life delicious!

Xo Kathy

P.S Do you LOVE healthy foods?

Join me at Live The Smart Way Expo as we travel across Canada!

Next Stosmartp is Calgary, October 1 and 2nd, 2016 and Toronto, Ontario October 22nd and 23rd, 2016.

You can get FREE tickets to hear me present here ~ try all kinds of healthy foods, fitness exhibits and tons of smart fun for the whole family!