We’re inspiring Canadians to be the Healthiest Nation on earth!
Thank you for joining us at our third Live the Smart Way Expo at the Shaw Centre in Ottawa. Want to join us in Spring 2019???
Email us today at [email protected]!
We raised over $10,000 for our 4 charities
1,139 pounds of food was donated to the Ottawa Food Bank
Tickets are by donation and 100% of all admission received went to our 4 charities
G Adventures gave away a $2,500 travel voucher to one lucky attendee that donated to one of our 4 charities
Kathy teaches, motivates and inspires others to live their healthiest and happiest life by empowering others through motivational keynotes, TV appearances, books, recipes and traditional media.
Tony Greco is Canada’s Leading Fitness Specialist and the Co-Founder of Greco Fitness (www.grecofitness.com). In the early 1990s, Tony along with his friend Paolo took a $10,000 venture loan to begin what has now grown into the leading boutique fitness gym in Canada and soon-to-be-present in the U.S market. Starting a business from scratch is no easy task. Everything Tony has learned about business and wellness came from passion, dedication and hard work. He doesn’t give up and his record shows it.
Tony won the IAKSA World Kick Boxing Championship title in 1995. In 2016, Greco Fitness merged with a team of successful Ottawa business investors and the well-established New-York based Integrity Square, an early stage growth investor in the Health, Active Lifestyle & Outdoors (“HALO”) sector.Tony is frequently sought out by some of the biggest names in the NHL. He has trained Claude Giroux (the Philadelphia Flyers), Dan Boyle (New York Rangers) and Mike Fisher (Nashville Predators), just to name a few.
Tony has also created programs for, and personally trained, Country Star Carrie Underwood and former Supermodel Carol Alt.He is a top graduate from the Sports Performance Institute, whose certification exceeded the guidelines established by the National Fitness Leaders Advisory Council in personal training, strength training and aerobics instruction. Tony continues to go above and beyond with each and every aspect of his fitness training system, in which franchisees and clients alike, reap the benefits of an amazing program.
11:15 am – 11:45 am Jody Mitic (unable to show)
12:00 pm – 12:30 pm Jennifer Lynn: 3 Steps Towards Smarter Mental Health
12:35 pm – 12:50 pm Robert Smith: The Frankenstein Condition
1:00 pm – 1:30 pm Kathy Smart: Are YOU an Apple or a Pear? Find out YOUR Metabolic Type
1:45 pm – 2:15 pm Michelle Book: Digestive Healing 8 Tips to Improve Digestive Health
2:30 pm – 3:00 pm Cyrus Kuhzarani: Digestive Health (Pure Labs Vitamins)
3:15 pm – 3:45 pm Anantha Mahadevan: Guided Meditation (Art of Living Foundation)
4:00 pm – 4:30 pm Michelle Book: 8 Tips to Improve Digestive Health (CHFA)
4:30 pm – 5:00 pm Christo Bilukidi: “Believe in Your Dreams” Journey to the NFL
10:15 am 10:45 am Paula Phillips: Zumba
11:00 am – 11:30 am Dr. Hema: Masala Bhangra
12:15 pm – 12:55 pm Dr. Gupta: Ayurvedic Living and YOUR Gut
1:00 pm – 1:30 pm Tony Grego: Get Lean and Get Fit
1:45 pm – 2:15 pm Evan Mangino and Kathy Smart: TasteUS Cooking Demo
2:30 pm – 3:00 pm Kathy Smart: How to Eat for Your Body Type
3:30 pm – 4:00 pm Dani Pueyo Grand: Salsa Babies Ottawa Demo