“Learn to see food not as the enemy in your health journey, but as a friend.” – Kathy



wish you could spend less time in the kitchen and still have healthy meals on the table every day?


looking to jump start your motivation for creating a healthy environment for you and your family?


want to learn healthy habits that your will stick with for the rest of your life?

The Live the Smart Way Program has 5 core principles
that Kathy dishes out in bite-sized portions over 5 weeks.

Known as North America’s Gluten-Free Expert, Kathy Smart is a Nutritionist, Huffington Post Writer, Best Selling Author, Keynote Speaker and Dr. Oz Show Guest. She has combined more than 20 years of nutrition experience into this 5-week program to set you up with the skills, knowledge and tools to stay healthy long after you complete it.

Why Join?

Let’s face it. It’s a confusing food world out there.

There are so many conflicting messages about what to eat – it’s completely overwhelming!

It’s no wonder so many of us have struggled with weight and food-related diseases are skyrocketing.

It’s time to change your relationship with food. It’s time to stop fixating on additives, GMOs and other nasties in food – and to prioritize and practice a simple solution to this madness that won’t leave you feeling deprived.

Look years younger, maintain ideal weight and get healthy with easy meal planning, simple-to-follow daily habits and a community to help keep you accountable.


With my program, in just 5 weeks, you can expect to:
  • Take control of your health
  • Improve your concentration
  • Increase your energy levels
  • Clear up your skin
  • Maintain a Healthy Weight
  • Increase Confidence
  • Sleep Better
  • Improve your Moods
  • Balance your Hormones
  • Speed Up Your Metabolism
  • Achieve Your Fitness Goals
  • Reveal a Toned, Beautiful Body
  • Look & Feel Your Best!

My program is designed for balance. We need to bring our bodies back to balance and health before long-lasting weight loss can occur.

I’m making the world healthier, one delicious bite at a time…

The 5 Week Program

You’ll be given instant exclusive access to the members-only website, where you can dive into your weekly content immediately. This is where the rubber meets the road, where we give you tools to put what you learn in the program into practice.
  • Over 85 lessons spanning 5 weeks, including Smart Challenges, Advice, Truths, Kitchen Hacks, Recipes, Videos and more
  • 5 weeks of tasty, Meal Plans with simple, flexible Shopping Lists
  • Weekly live webinars with Kathy and guests, including nutritionists, psychologists and personal trainers
  • Access to the Smart Community private Facebook group, full of inspiration to keep you in the right mindset
  • Weekly motivational videos and emails from Kathy to help you stay focused and on track
  • Over 100 quick and satisfying gluten-free recipes, including several 15-minute meals
  • Kitchen Hacks – Tips and tricks to help you explore new foods and make cooking fun again
  • Tricks to Speed Up Your Metabolism
  • Finally, the Real Truth about Carbs, Fat, & Protein
  • “The Terrible 20” ingredients that keep you from losing weight, where to spot them and what to eat instead
  • The Belly Blaster Workout – week 2!
  • 4 Bonus Fat-Burning Workout Routines
  • Weekly Smoothie Recipes
  • Heaps of informative and inspirational info from Kathy Smart
  • And of course, support from nutritionist Kathy Smart

Recipes & Meal Plans

The Live the Smart Way Program has hundreds of amazing Gluten-Free recipes, each personally tested and used by Nutritionist Kathy Smart! Smoothies, pancakes, salads, wraps, delicious dinners & satisfying desserts… there’s something for everyone! 
  • Recipes are Easy to Prepare with common ingredients – no searching for things you haven’t heard of
  • High quality nutritious ingredients in every recipe
  • Seasonal fruits and vegetables incorporated in recipes
  • Nutrition Data Analyzed for Every Recipe Including Protein, Fat, Carbs, & Sugar
  • Calories are already counted and portions are controlled for weight loss or weight maintenance
  • Every recipe is tested to ensure quality
  • We even have Vegetarian, Pescetarian and Vegan versions.

BONUS: Slimming Donuts & Cookies… YES Way!

Done-for-You “Fast & Fresh” Meal Plans

The Smart Way Meal Planning System was developed by Nutritionist Kathy Smart to offer the best balanced nutrition possible with great taste.
Each week, you’ll get a fresh new Meal Plan with fuss-free meals that are densely nutritious and have minimal wastage. You don’t have to be a master chef to enjoy delicious food!
  • Choose from: Seasonal Summer or Winter menus.
  • New recipes daily for every meal: Breakfast, Lunch, Snack and Dinner!
  • Customized shopping list for every meal plan
  • Seasonal Fruits and Vegetables in every meal
  • Every recipe analyzed for nutrient composition including calories, fat, carbohydrates, protein & sugar
  • Each recipe created with high quality whole foods
  • Recipes are low in sugar, high in fiber, include whole grains and a variety of healthy protiens
  • All meal plans can be customized to fit your tastes
  • Access to our library of all archived meal plans so you have more to choose from.
  • Every recipe, meal plan & shopping list is printable!
  • Recipes and meal plans are accessible any time from any phone, tablet or computer
  • Fruits and Veggies prepared in a variety of ways to promote adventurous eating

Access to Kathy Smart!

  • 5 Weekly Video Calls with Kathy via Facebook Live
  • Access to our Private, Members-only Facebook Group for 5 Weeks where Kathy and the group talk!
  • LIFETIME ACCESS to the online content (excluding Facebook Group and calls) – You can always log back in at any time and access all of this content again, including new content as future revisions are made. Lifetime membership, baby!
  • Canadian Comfort Foods Cookbook – 108 quick, tasty and low-sugar recipes to impress your family and friends, all made the Canadian way!
  • Cooking Hacks: Don’t you love it when you find a better way to do something in half the time with the same result? So do we! Did you know you can cut and peel like a whiz in the kitchen when you cook with these simple time saving tricks.

All of this, PLUS access to Kathy Smart, PLUS Bonuses for just $297 for the entire 5 weeks. The best part is, you can come back and access all the recipes, meal plans and other content FOREVER!

Will it work for Me?

Thousands of women (and men too!) have found success with the Live the Smart Way Program. We lay it all out for you with easy-to-follow challenges that will completely transform your health & body.

99.2% of Live the Smart Way graduates have stated that they would recommend this Program. But don’t just take our word for it!

“You WILL succeed in my Program… I GUARANTEE it.” – Kathy

Whether they’ve lost weight, reduced their medication or gained a whole new lease of life, everyone who has completed the 5-Week Program has an inspiring experience to share.
I first met Kathy Smart in 2011 when she was first promoting her “Live the Smart Way Gluten Free Cookbook”. This chance encounter turned into a life saver for myself and my family. Could eating a Gluten Free lifestyle help my digestion? Turns out yes when you have Celiac disease which I later discovered my daughter and I were suffering from.  My daughter was also in the 5% of weight for her age and was constantly complaining of stomach pains. Slowly by changing our food choices she started to thrive and grow.
We quickly became Kathy Smart fans. Listening to her teach when we could. We even attended our first Live the Smart Way Expo in Ottawa in 2015. There Kathy was talking about her Live the Smart Way Course. I actually attended her lecture twice so I could hear more.  Could how I ate, and how I exercised affect my body? This intrigued me as I had taught nutrition courses and was a Certified Personal Trainer for several year. Calories in not necessarily equalling calories out?
So I quickly signed up for her class. I have learned that I am a Thyroid type. Working out as I had been trained in the past was doing damage to my thyroid and not helping lose weight. Kathy taught me that doing HIIT (High Intensity Interval Training), working out with weights, shorter workouts, more protein and lots of vegetables was key for me. I learned to slowly listen to my body and that sugar even in the form of fruit should be limited for myself. I can often hear Kathy’s voice telling me to “Eat your Vegetables like it is your life”.
If you are struggling with your body, and you think you are doing all the right things like working out, eating well but not succeeding then I suggest you check out the class. It was a life changing and has helped my family. The support you receive is amazing.

Maple Hung

Known as North America’s Gluten Free Expert, Kathy Smart is the real deal. Her Live the Smart Way is thoughtful, inspiring, motivational, and a great opportunity to eat smart, move smart, and live smart. You will have exclusive live videos once per week on a variety of nutrition topics. Kathy has had a major influence on my decision to become a nutritionist to help others. There is no doubt that the community Kathy has built is revolutionary and an extraordinary way to support each other on a journey of health and wellness. Kathy’s cookbooks contain recipes I will forever recommend to my clients. I am honoured to have had the opportunity to be Kathy’s Co-op student. I will forever be indebted to her compassion and knowledge that has allowed me to grow. I strongly encourage anyone who would like to make a change to consider the Live the Smart Way Program. Kathy is a world-class coach, teacher, and mentor.

Sylva Sheridan, CNP

Administrative Coordinator | Program Advisor | Student Clinic Coordinator
The Institute of Holistic Nutrition

“I just became a member and wanted to say how much I love your site. Since using your program I feel like a whole new person. So much energy – so much better feeling. Thanks for giving me a new life I never knew I could have!”

Linda B.

Member Success

85 Lessons, Videos, Kitchen Hacks, plus 100+ Recipes isn’t enough. I want to GUARANTEE your success by adding:
  • Weekly emails to boost your motivation with tips and strategies for that week.
  • 5 Weekly live video calls with me.
  • Your nutrition and health questions answered by me on Facebook for 5 weeks – I’m always around!
  • Money back guarantee. If you’re not happy, just let me know.

Our Smart Experts

We’re with you all the way

Kathy Smart and her crew of Experts are on call to mentor you throughout the Program. You’ll be able to connect with them through the Private Facebook Group and ask them any questions you may have.

“Live the life you deserve… Healthy, happy & confident!
Let’s do this together!” – Kathy

Join the Live the Smart Way Program now, and in a few minutes, you’ll have everything you need right in your inbox! Each week on the 5-Week Program, we give you new content, recipes, tips and techniques to help you Live the Smart Way.

Your lifetime membership to the online Program is a one-time-payment of $297 (Live the Smart Way Expo Special: $77!) – no additional fees or subscriptions. Why? Like a best girlfriend, we’re always here for you. You’re about to make an amazing investment in your health, happiness, and your future!

Lifetime Access
Live the Smart Way Expo Special!


Prices in Canadian Dollar (approx. $233 US Dollar)


Live the life you deserve ~ Healthy, happy & confident! Let’s do this together!

– Kathy   XOXOXO