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Eat Veggies Like It's Your Job!

My #1 Nutrition Tip

I am often asked what is my #1 nutrition tip. I know that people expect a really complex answer and perhaps I should make it more complex. But, I like to keep things simple and direct. My #1 Nutrition Tip is this….. “Eat Veggies Like It’s Your Job’ Simple, right?          …

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Sobeys and I want to help YOU!

Casting Call for a Fridge Makeover with Kathy Smart and Sobeys!!

Does your fridge need a makeover? Health begins in the kitchen. When making choices to be your healthiest you, 80% of that effort needs to be on your eating, 10% of your fitness and the other 10% depends on your genetics. When you think of it, we have 90% of the control of our health…

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Juicing 101

Juicing 101

I love juicing. I have been juicing for about 15 years now. Juicing really started becoming popular and more mainstream after the documentary ‘ Fat, Sick and Nearly Dead’ came out. If you haven’t watched that documentary it really is quite interesting. ( you can learn more about it here: http://www.fatsickandnearlydead.com Although the man in the…

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Perma Grin!

My Secret Is Out

My secret is out. After years of trying to hide this, I decided to embrace it. Gone are the days of trying to hide this…I think it must be because I am 36 now…I feel liberated! Here is my secret… I am a messy cook. I mean BEYOND messy. I have never been a person…

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5-MiniFruitCake

Smart Gluten- Free, Dairy- Free Christmas Fruit Cake

  My mom has been making this fruit cake since I was a little girl. It is moist, rich, dense and  gluten- free and dairy- free! Even though I am not a huge fruit cake person, make people enjoy this when I give it to them as gift! I find as I get older, I…

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CanadianCranberryPecanStuffing

French Canadian Cranberry Pecan Gluten Free Stuffing

My Grandmama and Grandpapa lived in Chapeau, Quebec while I was growing up and I can so clearly remember her making this stuffing. They had a wood burning stove and my grandmamma would explain to me how the onions, celery and carrots in this recipe is the ‘ Holy Trinity’ of any French Canadian recipe…

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