Gluten Free

Why May is important to over 3,000,000 people

May is National Celiac Awareness Month. Celiac Disease is an autoimmune disease that is estimated to affect over 3,000,000 Americans or 1 in 133 people or approximatly 300,000 Canadians. Celiac disease is a digestive disease that damages the small intestine and interferes with absorption of nutrients from food. People who have celiac disease cannot tolerate gluten, a…

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Colourful Lentil Salad

Colourful Lentil Salad~ in 5 Minutes!

Sometimes you just need a quick lunch or side dish that will take less than 5 minutes. I introduce to such a masterpiece! Colourful, fresh and incredibly nutritious! Packed with plant-based protein to help stabilize your blood sugar, high in fibre to lower cholesterol and so delicious even the most skeptic foodie will enjoy! Colourful…

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Breakfast of Champions!

Quinoa Breakfast Bowl

Breakfast is my favourite meal of the day. I literally go to bed thinking what I am going to eat the next morning! During the winter months, I crave warm things like steel cut oats, warm green tea, soups and stews. But, as the warm weather has started, I find myself craving lighter fare! Enjoy…

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Bunny with Eggs!

Healthy Easter Ideas!

I love Easter. I love bunnies! And I love the signs and smells of Spring. AND I also love the food! Easter has always been a very special time for my family. Every Easter Sunday, my mother would make sure I had a new dress with matching hat to wear to church! It still makes…

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Chocolate AND Mint!

Smart Shamrock Shake!!

  Eat Veggies Like it is your JOB is my motto, but sometimes getting those veggies into our bodies can be a challenge. I find that smoothies can be a really great way to trick ourselves into eating some extra veggies, and it’s a trick that can be used successfully every day! Adding a few…

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Gluten-Free Dark Chocolate Cupcakes

Just in time for National Cupcake Day™: High Protein Chocolate Breakfast Cupcakes!

    As many of you know, I have a HUGE soft spot for animals! I can’t get enough of their beautiful furry faces, and it makes my heart ache that so many are in need. I also have a huge soft spot for chocolate, which is why National Cupcake Day™ in support of SPCAs…

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