My Secret Is Out

Perma Grin!

My secret is out. After years of trying to hide this, I decided to embrace it. Gone are the days of trying to hide this…I think it must be because I am 36 now…I feel liberated! Here is my secret… I am a messy cook. I mean BEYOND messy. I have never been a person…

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Smart Gluten- Free, Dairy- Free Christmas Fruit Cake


  My mom has been making this fruit cake since I was a little girl. It is moist, rich, dense and  gluten- free and dairy- free! Even though I am not a huge fruit cake person, make people enjoy this when I give it to them as gift! I find as I get older, I…

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French Canadian Cranberry Pecan Gluten Free Stuffing


My Grandmama and Grandpapa lived in Chapeau, Quebec while I was growing up and I can so clearly remember her making this stuffing. They had a wood burning stove and my grandmamma would explain to me how the onions, celery and carrots in this recipe is the ‘ Holy Trinity’ of any French Canadian recipe…

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Poop…there it is!


  So here it is. My first post about something we all do every day (or should every day!) Poop! What we eliminate (or don’t eliminate) every day gives us a clue as to how our digestion is functioning. Digestion and elimination have an enormous impact on your health and energy levels. I introduce to…

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Chocolate Chip Zucchini Brownies

Vegetables in a Brownie?

Eat Vegetables Like it is your JOB is what I like to say! Here is a fun way to use this season’s zucchini! Delicious chocolate chip packed zucchini oat brownies made without flour and flavoured with chocolate and vanilla! No one will ever know they are eating vegetables!:) Chocolate Chip Zucchini Brownies Makes 24 bite…

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What is YOUR Body Type?

What Body Type are YOU?

What if I told you that you could be doing it ALL WRONG!!! Having spent over 19 years in the fitness and nutrition industries, I have learned many things. Most importantly, I’ve learned that we are all unique! We all have different body types, blood types and genetic dispositions that create a unique metabolism. The…

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