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Maple Grilled Canada Day Burger

When Sobeys and Jamie Oliver’s team asked me to share what I am grilling up in my gluten free kitchen for Canada Day, I went to see what Jamie Oliver created for Canada. (You can see his amazing creation here and try not to drool… .Jamie’s Canada Day Creation ) I decided to tap into…

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4 Top Food Cravings and What They Mean

We are all unique and our food needs are equally as unique. What we crave is a message to us of what we may be lacking and how our metabolism is working. #1.You Crave: Sweets! You Need: Chromium Chromium is a mineral that helps to balance blood sugar. When your blood sugar is unstable our…

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Not the best source of calcium!??

The Cookie That Has More Calcium Than a Glass of Milk?!

What if I were to tell you that milk ISN’T the best source of calcium? Would you believe me if I told you the highest source of calcium never came from a cow, but in fact came from a tiny seed? Per 100 grams milk contains 125 mg of poorly absorbable calcium. Per 100 grams sesame…

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Grilled Rhubarb Salad

Grilled Rhubarb and Asparagus Salad

This recipe was created out of necessity as I currently have more rhubarb than I know what to do with. My neighbour gave me a rhubarb plant last year and it has taken up a huge part of my little garden plot and I have a plethora of rhubarb now! Rhubarb can be quite tart…

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Eat Smart!

Lime and Sea Salt Avocado Hummus

I absolutely love avocados! Not only are they heart healthy due to their healthy fat content, but they are also the perfect solution for dry skin. The combination of lime zest, sea salt and the creaminess of the avocado pureed with chickpeas will make this your go to recipe! Lime and Sea Salt Avocado Hummus…

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Chocolate and Clementines!

Chocolate and Clementines!

I personally LOVE to have something sweet to just finish off my meal! Something made with real food, not to heavy and just satisfies that sweet craving. Enter chocolate and clementines!                                               So…

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