Sweet and Spicy!

Sweet and Spicy Strawberry Mango Salsa

I just love fresh strawberries! I go strawberry picking every year at a local strawberry farm:) I am always looking for NEW ways to use these nutrient-dense berries. How about a Salsa? The combination of sweet, spicy and salty in the recipe will keep your guests double dipping! Sweet and Spicy Strawberry Mango Salsa  Serves…

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White Tea Grape Popscicles

White Tea Grape Popsicles!

The weather is hot, and we all want a quick way to cool off. Why not combine the antioxidant properties of white or green tea into easy to make frozen treat!! These popsicles aren’t overly sweet so add pure maple syrup if you have a sweet tooth!     2 cups of brewed white or…

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Canadian Maple Grilled Burger

Happy National Hamburger Day! I wanted to create a special mouthwatering recipe so, I decided to tap into my French Canadian roots for this and share a very simple creation with pure Canadian maple Syrup.                     Picture caramelized onions with just the right amount of sweet…

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Good for you AND Delicious!

Springtime Grilled Salmon with Asparagus and Lemon Butter!

Asparagus is the ultimate culinary sign of spring to me. Besides daffodils, tulips and  Canadian geese returning home, asparagus is the ultimate sign of spring. Grilled Salmon with Asparagus is one of my favourite easy dishes that incorporates 2 of my favourite things! Salmon and asparagus!  Springtime Grilled Salmon with Asparagus and Lemon Butter  …

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Gluten Free

Why May is important to over 3,000,000 people

May is National Celiac Awareness Month. Celiac Disease is an autoimmune disease that is estimated to affect over 3,000,000 Americans or 1 in 133 people or approximatly 300,000 Canadians. Celiac disease is a digestive disease that damages the small intestine and interferes with absorption of nutrients from food. People who have celiac disease cannot tolerate gluten, a…

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Colourful Lentil Salad

Colourful Lentil Salad~ in 5 Minutes!

Sometimes you just need a quick lunch or side dish that will take less than 5 minutes. I introduce to such a masterpiece! Colourful, fresh and incredibly nutritious! Packed with plant-based protein to help stabilize your blood sugar, high in fibre to lower cholesterol and so delicious even the most skeptic foodie will enjoy! Colourful…

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