LATEST POST

Eat Smart!

Lime and Sea Salt Avocado Hummus

I absolutely love avocados! Not only are they heart healthy due to their healthy fat content, but they are also the perfect solution for dry skin. The combination of lime zest, sea salt and the creaminess of the avocado pureed with chickpeas will make this your go to recipe! Lime and Sea Salt Avocado Hummus…

Continue Reading →

Chocolate and Clementines!

Chocolate and Clementines!

I personally LOVE to have something sweet to just finish off my meal! Something made with real food, not to heavy and just satisfies that sweet craving. Enter chocolate and clementines!                                               So…

Continue Reading →

For the Love Of Good Food and Living a Life Of Kindness

Why Kindness Really is The Best Way…

  When Sobeys asked me to do a casting call for a Canada Fridge Makeover, I didn’t realize the impact it would have on MY life! We had thousands of people apply, share and spread the #betterfoodforall love. The special lady that won is one of the kindest people( AND also from my small hometown…

Continue Reading →

Eat Veggies Like It's Your Job!

My #1 Nutrition Tip

I am often asked what is my #1 nutrition tip. I know that people expect a really complex answer and perhaps I should make it more complex. But, I like to keep things simple and direct. My #1 Nutrition Tip is this….. “Eat Veggies Like It’s Your Job’ Simple, right?          …

Continue Reading →

Sobeys and I want to help YOU!

Casting Call for a Fridge Makeover with Kathy Smart and Sobeys!!

Does your fridge need a makeover? Health begins in the kitchen. When making choices to be your healthiest you, 80% of that effort needs to be on your eating, 10% of your fitness and the other 10% depends on your genetics. When you think of it, we have 90% of the control of our health…

Continue Reading →

Juicing 101

Juicing 101

I love juicing. I have been juicing for about 15 years now. Juicing really started becoming popular and more mainstream after the documentary ‘ Fat, Sick and Nearly Dead’ came out. If you haven’t watched that documentary it really is quite interesting. ( you can learn more about it here: http://www.fatsickandnearlydead.com Although the man in the…

Continue Reading →

Page 1 of 9